in Workout

7 minute workouts app.


Are you worried for your body fit? How about your big belly? No time to go onto the GYM? Don’t worry you have still time to get your body looks sexy, fab and fit!






After you had downloaded the new cool app called “7 minute workouts”.  As you can see they have an option at the top left side,  they have a Volume level, Voice over, Countdown,  Model Gender, Rest Duration and Exercise duration.

So we are moving on another Section of the app:

  • Introduction

– 7 minute workout is a battle tested training program scientifically proven by the NYT and HuffPost.

It is a short but intensive circuit training that doesn’t require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

  • Begin to work

So after you tap the “Begin Workout” you will see the begin to tap icon, and it start to countdown all you have to do is follow the instruction after this countdown.


7minute 1


  1. Jumping Jacks – this have a instruction and how many you would do the jump jacks. After the countdown, you have a 10 second rest before to proceed the second exercise.
  2. Wall Sit – If you had no idea about this exercise, just tap the instruction and it’s very easy to do.

You can pause, stop all the exercises and now let’s moving on to the Activity Calendar.


7 minute 4


Activity Calendar – this show you that you workouts that you have done, and you can also see your Complete and Incomplete exercises, you should return that session.

Result Tracker – this show all records that you have been did the workout.

Achievements – to motivate you do better!


This 7 minute workout app. is available at iOs, and I’m so sorry for the android users.



* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you


7 minute 3



Those who are really lazy when it comes on exercises like me LOL, this app is for you.  This 7 minute workout app. I really love this and my body will get sexy, fab and fit! SOON  NOW! I also wanting an abs in my abdomen  😛 This is really helpful app I’ve ever tried.


Use this app anytime and anywhere, its just 7 Minute Workout!!!

This app is available on iTunes so, I hope you would love it and enjoy it.

7 minute 5



So, Are you ready to get your body fit, fab and sexy?  Hey, its just 7 minutes everyday.



This is a Sponsored post.  This is my own opinion, honest and experienced review.

Nicole Escat






  1. Nilyn Matugas

    I’m so “ningas kugon” when it comes to work outs! I hope I can do it again.

    06 . Jul . 2015
  2. Leslie

    This sounds like a great app! I can do 7 minutes a day.

    21 . Apr . 2015
  3. Aisha Kristine Chong

    I should definitely give this a try – seems like a wonderful app.

    13 . Apr . 2015
  4. CourtneyLynne

    Omg what an awesome app!! Love that you can get a fabulous workout in only in afew minutes! Might have to check this out myself

    12 . Apr . 2015
  5. Erin Kennedy

    This is awesome! Sometimes I just need a few minutes to work out and this app is fantastic!

    11 . Apr . 2015
  6. Gelleesh

    Thanks for sharing the information about this app. I so need this. I have been so busy with work lately that even at home, all I do is think and do work. But I guess 7 minutes will not be too much of a hassle so I’d be trying this out.

    11 . Apr . 2015
  7. Ann B

    This looks like a great app. I am sure i could find seven minute a day to get a workout in.

    11 . Apr . 2015
  8. Kalliopi

    I love mini workouts!no excuses for your dream body!!!

    11 . Apr . 2015
  9. krystal

    I need a really good results tracker. This looks like something I need to use to track! thanks!

    10 . Apr . 2015
  10. Michelle @ Dishes and Dust Bunnies

    This sounds like a very useful app – I’m always making the excuse that I don’t have enough time to work out. 7 minutes seems like a reasonable amount of time to get some exercise in!

    10 . Apr . 2015
  11. Yona Williams

    I would love something like this to use throughout the day when I have free time. I like that it also has a nice results tracker.

    10 . Apr . 2015
  12. Chrystal @ YUM eating

    I had a 7 minute workout app on my iPhone. I think it was different than this one. I should try it again. I mean, I am sure I could squeeze 7 min into my day!

    10 . Apr . 2015
  13. Ashleigh Walls

    I’ve just started a workout plan and complete lifestyle change. I can see myself using this once things get easier!

    10 . Apr . 2015
  14. debra

    I love this idea. I don’t often have that much time and love to use it wisely.

    10 . Apr . 2015
  15. michele d

    I need to download this app. For sure! 7 minutes is great for a busy mom like me.

    10 . Apr . 2015
  16. Sophie O'Reilly

    This is a good app for busy people on the go, I love swimming and go once a week!

    10 . Apr . 2015
  17. onceuponamaritime

    This is really good for those who don’t have much time in their day!

    10 . Apr . 2015
  18. Cia |

    Eeek! I so want to get motivated to exercise again. One day maybe. Its just not there yet.

    10 . Apr . 2015
  19. Chubskulit Rose

    I do all my work outs here at home, I rely on magazines and videos for my routines. Thanks for sharing this.

    10 . Apr . 2015
  20. Danielle K

    A 7 minute workout sounds perfect for me. I’m always running around with my son, but could definitely commit to just 7 minutes.

    10 . Apr . 2015
  21. Kathy

    This is what I need! I’ll make sure to check out this app. Thanks for sharing.

    10 . Apr . 2015
  22. Mistee Dawn

    Wow. I love this. I can definitely do 7 minutes a day! Thanks so much for sharing!

    10 . Apr . 2015
  23. Nina Say

    This looks like exactly what I need. I hate having to get all kinds of equipment.

    10 . Apr . 2015
  24. Roselynn

    I’m going to be downloading this app for myself right away. I never find myself with enough time for a long workout but a little workout is better than none!

    09 . Apr . 2015
  25. Jenny

    Seems like a really great app for those that don’t want to deal with a TV or a gym!

    09 . Apr . 2015
  26. Liz Mays

    This really does sound like an awesome app. I can’t believe I haven’t tried it. It sounds like a quick and fun way to work out!

    09 . Apr . 2015
  27. kendall

    Love the short time frame of these workouts! Perfect for a busy momma!

    09 . Apr . 2015
  28. Nancy

    I swear, as soon as you change into your gym clothes – working out isn’t “that hard”. It’s just getting the motiviation to either get out the door, or put on the workout clothes (for me). Everyone has time for a daily workout, right? 🙂 🙂

    09 . Apr . 2015
  29. Fi Ni Neachtain

    This looks like a great app. I really like that it has goals to show you how well you’re doing.

    09 . Apr . 2015
  30. Michelle

    I have to admit I don’t workout more because I rarely have 30 minutes at a time to dedicate to it. This app sounds like a great solution!

    09 . Apr . 2015
  31. Stacie

    This is great! I never work out because I feel like I don’t have the time or the resources. I guess I have both with this!

    09 . Apr . 2015
  32. Felicia

    Sounds like a great app! I am about to start a beachbody program. A friend of mine just became a coach and was telling me the benefits, so I said why not? I don’t think it’s quite 7 minutes, so this can be my backup plan!

    09 . Apr . 2015
  33. Audrey (@Trihardmom)

    This looks like a good app for a quick workout! It always helps when there are timers and examples. Looks like a great ab workout.
    Make sure you also get some cardio too!

    09 . Apr . 2015
  34. Robin Masshole MOmmy

    I work out every single day. Even if it’s just to get outside and go for a walk. it’s important to stay active.

    09 . Apr . 2015
  35. Jeanine

    This sounds fabulous! I hadn’t heard of this app until now. 7 minute work outs! Yes please! I will have to check it out!

    09 . Apr . 2015

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