Are you worried for your body fit? How about your big belly? No time to go onto the GYM? Don’t worry you have still time to get your body looks sexy, fab and fit!
After you had downloaded the new cool app called “7 minute workouts”. As you can see they have an option at the top left side, they have a Volume level, Voice over, Countdown, Model Gender, Rest Duration and Exercise duration.
So we are moving on another Section of the app:
– 7 minute workout is a battle tested training program scientifically proven by the NYT and HuffPost.
It is a short but intensive circuit training that doesn’t require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.
- Begin to work
So after you tap the “Begin Workout” you will see the begin to tap icon, and it start to countdown all you have to do is follow the instruction after this countdown.
- Jumping Jacks – this have a instruction and how many you would do the jump jacks. After the countdown, you have a 10 second rest before to proceed the second exercise.
- Wall Sit – If you had no idea about this exercise, just tap the instruction and it’s very easy to do.
You can pause, stop all the exercises and now let’s moving on to the Activity Calendar.
Activity Calendar – this show you that you workouts that you have done, and you can also see your Complete and Incomplete exercises, you should return that session.
Result Tracker – this show all records that you have been did the workout.
Achievements – to motivate you do better!
This 7 minute workout app. is available at iOs, and I’m so sorry for the android users.
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you
Those who are really lazy when it comes on exercises like me LOL, this app is for you. This 7 minute workout app. I really love this and my body will get sexy, fab and fit!
SOON NOW! I also wanting an abs in my abdomen 😛 This is really helpful app I’ve ever tried.
Use this app anytime and anywhere, its just 7 Minute Workout!!!
This app is available on iTunes so, I hope you would love it and enjoy it.
So, Are you ready to get your body fit, fab and sexy? Hey, its just 7 minutes everyday.
This is a Sponsored post. This is my own opinion, honest and experienced review.